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Porém você tá queimando como um fogo com uma boca dessasBut you been burnin like a fire with a mouth like that

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Remember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust your selections as needed until you find the perfect sleep soundtrack.

Another study found that people listening to classical music had lower blood pressure than those listening to jazz or pop music or pelo music at all.

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Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.

This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical. ‌

Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sleep stages. This enhances energy and function. 

After Music Lo-Fi the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop group called Blur while completing a relax music channel without you test did better than those who listened to classical music or no music.

Avoid music with lyrics. Any music that has lyrics in a language you understand will probably prove more distracting than helpful.

including cardiovascular disease. Music can help to drown out noises and distract from troubling or anxious thoughts

Music has long been recognized for its ability to soothe the mind and calm the body. From the lullabies we sing to babies to relaxing playlists designed for relax don't do it music meditation, music can transport us into a state of tranquility, making it a perfect sleep companion. 

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